First off let me just tell you that I am an abs fanatic! I absolutely love and full heartedly enjoy working and sculpting my midsection for those sexy abs the ladies love. The following ab workout will go over and highlight some of my most favorite ab workout exercises that you can begin to use in order to develop that chiseled six pack you've always been dreaming of. And what better time than now than to challenge yourself with an ab workout that is effective and actually works..!?
Unless of course you want to save this article and include it in your long list of new years resolutions...you “could” do that or you “could” just get your ass to work now!! I mean regardless if you have a gut to lose or not there is no better time than now to start getting into the best shape of your life. If you happen to have a gut right now, that’s okay you can still start this ab workout to start the building and sculpting process. This way once you do get back on track with your diet and exercise regimen you will already have those sexy abs ready to reveal! Now that is what I’m talking about.
Note: I am 100% certain and confident that this ab workout will help you get those abs you've always wanted and that your wife, girlfriend, lady prospects, lovers, or whoever you’re wanting to impress wishes you had as well. But here’s the catch...if you don’t do the work, meaning yes the ab workout for one of course...but even more importantly if you aren’t willing to clean up your diet and get that cardio going you WILL NOT see RESULTS!! On the positive side though, if you are willing to do the necessary work, you will be on your way to not only the best abs you’ve ever had but also the best shape of your life.
**(3 Complete Ab Workout Circuits)
-Little to no rest in between sets
-After 1 complete circuit rest 2-3 minutes and repeat
- Hanging Knee Raises/ 20-30 reps
- Windshield Wipers/ Until Failure
- High Cable Crunch Oblique Crunch/ 20-30 reps
- Single Arm Cable Oblique Crunch/ 20-30 reps each side
- Torso Twists/ 50 reps
Personal Ab Workout Tidbit: During any ab workout exercise I make sure to expel or blow out all the air (or as much as I can) from my lungs as I contract, squeeze and hold the abs. By doing this you will start to bring out more of the fine details of the abs as this allows you to target the inner ab muscles. This will also help you to keep and maintain a tight midsection and waistline for those of you like me who want an aesthetically pleasing physique.
I hope you enjoy the ab workout and would love to hear your feedback from your experiences and results with it! Hit me up here in the comments section or on my Facebook page and let me know. This ab workout was designed to target all areas of your midsection, upper abs, middle abs, lower abs, obliques and serratus. Now tear it up for reals!!
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