Incredible Shoulder Workout 3.0

Incredible Shoulder Workout 3.0

The following shoulder workout is very well rounded as it will help you target each and every one your delt heads in a different way. By throwing in 2 pressing movements into the shoulder workout as well 3 different muscle specific shoulder workout exercises to target your anterior, lateral and posterior delts, you will quickly notice and feel how effective this shoulder workout actually is.

Quick Tip: Any time you ever go to do a shoulder workout, make sure…I repeat... make  sure that you are doing shoulder exercises that are targeting all 3 of your deltoid heads independently. So just be sure you are doing a specific shoulder workout exercise to target each and every different deltoid region in order to build bigger, more fully developed and better proportioned shoulders. Primarily a lot of people neglect to workout their posterior (rear) delts. Don’t let that be you! You want to look damn sexy from all angles, not just from the front or the side. Note: Just follow this workout, the shoulder workout 3.0 and you will be just fine.

Insane Shoulder Workout 3.0

• Dumbbell Press/ (4 sets X 8-12 reps)
• Side Lateral Raises/ (4 sets X 12-15 reps)
• Reverse Peck Deck Flys/ (4 sets X 12-15 reps)
• Front Cable Raise With Rope/ (3 sets X 8-12 reps)
• Military Press/ (Drop-Set Until Failure)

Traps

• 45 lb. Plate Shrugs/ (3 complete sets X 30 reps)
  • 10 reps to the Front
  • 10 reps to the Side
  • 10 reps to the Back

Insane Shoulder Workout 3.0 Benefits: As you add this shoulder workout into your current training program you will first of all realize...holy shite my shoulders are fire... immediately upon this realization you will catch a glimpse of the insane pump your shoulders are experiencing in the mirror, it is at this point you will reach the understanding of just how well rounded and great this shoulder workout routine is and your mind will literally be blown...Yeah the whole entire process is intense! So be prepared for the shoulder workout 3.0 to take your shoulder development to a whole other level baby.

Personal Tidbit: Shoulders happen to be my favorite muscle group to workout with arms being a close second. It’s a shame my arms are naturally so big though because I can’t train them as much as I’d like to, in fact in my pursuit to achieve a more perfectly symmetrical body I haven’t done an arm day for as long as I can remember now. But for some reason my arms remain jacked! Not that I’m complaining but seriously sometimes I feel like them babies need to calm down a bit and let my shoulders catch up haha. I now do a shoulder workout twice a week and have seen dramatic improvements. Shoulder workouts for days brah!!